Non optimum levels of
biotin can be an underlying cause of anxiety.
Biotin is a
water soluble vitamin B and a coenzyme supplement, which means the body, will
not store it. Biotin aids in the formation of fatty acids and glucose, which
help to sustain the body. Biotin also helps the metabolism of unnecessary
carbohydrates and amino acids.
aids the body in converting food into usable fuel which the body can utilize to
produce energy. In addition to the benefits of biotin within the body it
also aids the skin, nails and hair. Pregnant woman may find the added benefits
of supplementing with Biotin helpful for childbearing.